Treatment of Premature Ejaculation

There are a variety of treatments of Premature Ejaculation are available. There are many treatment which can be tried safely at home also. However, seeking help from a doctor or sex therapist is also a good idea. The different treatments for premature ejaculation include:

The Masters & Johnson method - named after the famed sex researchers, this technique involves learning to control the sensations prior to orgasm. The idea is to repeatedly bring yourself close to orgasm, then stop and rest. If you do this often enough, you will learn to recognize your ‘point of no return’. These exercises can be done alone or with a partner.

Kegel exercises - these exercises are designed to strengthen the pelvic floor. To identify the muscles of your pelvic floor, stop yourself from urinating in mid-stream. This is the action you need to practice when your bladder is empty. Tightly contract the muscles and hold for 10 seconds. Repeat 10 times,
three times a day.

Psychotherapy and counselling - with the guidance of an experienced sex therapist, the underlying anxieties about sex can be explored and eased.

SRI antidepressants - these drugs slow blood flow to the penis. Antidepressants can be helpful where psychological treatment hasn’t worked.

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I shall be writing in detail about all the above mentioned cures.